Neva Massage Center

This style of massage works on all muscle groups, but the muscles used during exercise receive the most attention, which means that sports massage is individual to every athlete.

It can be used with equal success both before and after practice or competition, but the purpose in each scenario varies. If the massage is performed before the physical activity, the goal is to prepare the muscles for action. If it is done after, the goal becomes to relax those tense muscles for the fastest possible recovery.